10 Protein-rich Vegan Foods You Must Know About


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There are plenty of protein-rich vegan foods that you can include in your diet to make sure you’re getting all the protein you need. Here are ten of the best protein sources for vegans.

Lentils

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The protein content of lentils is higher than most other plant-based protein sources, including other legumes. A single cup contains 18g protein, which is about the same as three ounces of chicken or beef. Lentils are also rich in fiber and contain many essential vitamins and minerals that play a role in healthy muscle function.

Quinoa

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The protein content in quinoa has the highest protein quality of any grain, which makes it another excellent protein source for vegans. One serving contains 8g protein, which is equal to the protein in an ounce of chicken or beef. Quinoa is also rich in protein with almost twice the protein content as other grains like barley and wheat.

Chickpeas

The protein content in chickpeas is slightly lower than lentils but still high enough to make it one of the protein-rich vegan foods you must know about. Chickpeas contain about 14g protein per cup, which is equal to three ounces of chicken or beef. They’re also a good source of protein, containing almost twice the protein content of other legumes.

Broccoli

One of the protein-rich vegan foods that you may not know about is broccoli, which contains an impressive 6g protein per cup. Broccoli also contains many essential vitamins and minerals needed for healthy muscle function. And broccoli has a good amount of fiber to keep you feeling full longer.

Green peas

Another protein-rich vegan food that not many people know about is green peas, which contain 8g protein per cup. They also contain a good amount of fiber and essential vitamins and minerals for healthy muscle function.

Nuts and nut butters

Nuts are another protein-rich vegan food you may not think about. Nuts contain protein, fiber, healthy fats, and many essential vitamins and minerals that all contribute to the health of your muscles. Nuts also have protein with a high protein quality that is comparable to animal protein sources like chicken and beef.

Sunflower seeds

Sunflower seeds are protein-rich vegan foods that provide around 6g protein per ounce. They also contain essential vitamins and minerals for muscle function, including magnesium, potassium, copper, manganese, and vitamin K.

Hemp seeds

Shelled hemp seeds are protein-rich vegan foods that contain about 3 grams of protein per tablespoon. Hemp seeds are also rich in protein with a high protein quality that is comparable to animal protein sources like chicken and beef.

Pumpkin seeds

Pumpkin seeds are protein-rich vegan foods that contain about 5g protein per ounce. They also contain magnesium, which plays a role in muscle function alongside potassium and manganese.

Almonds

Almonds are protein-rich vegan foods that contain 7g protein per ounce. They also contain fiber, magnesium, potassium, and copper for healthy muscle function.

Sesame seeds

Lastly, sesame seeds are protein-rich vegan foods that contain 5g protein per tablespoon. Sesame seed protein is also of high quality with some studies showing its protein content to be comparable to meat protein.

Conclusion

So, there you have it – protein-rich vegan foods for you to include in your diet so that you can get the protein you need without eating any animal products. I hope this article on protein-rich vegan foods was helpful and informative for you!

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