How self-improvement goals can be a confusing and overwhelming subject. It’s easy to feel overwhelmed by self-help articles, self-development books, and the latest self-improvement trends. But there are some self improvement goals that you need to know about right now if you want to get anywhere in life.
Create your own vision for your future
It’s never too late to create your own vision for your future. You can make a choice right now, today, and change the trajectory of your life forever. If you want self-improvement goals to be successful, they need to be specific and measurable.
Your self-improvement goals should be:
· Specific – Be as clear as possible about what exactly you want; this is where many self-improvements fail because people lack clarity on what they really want in their lives. For example: “I will lose weight next year” is not specific enough (it doesn’t say how much or when), whereas “I will lose 25 pounds by July 12th 2019″ is more specific and measurable so you can track your progress.
· Measurable – You need to be able to track your progress so you can see if you are making any headway or not; otherwise, you may lose focus and give up.
· Achievable – Make sure your self-improvement goals are realistic; don’t set yourself up for failure by trying to achieve something that has a low chance of success.
· Relevant – Make self-improvement goals relevant to your life and what you want to accomplish; stay focused on your self-improvement goals and don’t get distracted with other things, especially if they aren’t relevant.
· Time-bound – Set self-improvement goals with specific timeframes; self-improvement takes time and it can be discouraging if you aren’t seeing results at a steady pace.
Be a person of integrity
Being a person of integrity is more than just being fair, honest and decent to others. It’s also about self-discipline. If you want to be successful in any endeavor, it takes self-control and self-mastery. People who are self-controlled have the ability to control their thoughts, feelings, behaviors and actions so that they can achieve their goals. They have the power over themselves not only because they recognize the value of self-discipline but because they actually enjoy the process of discipline itself!
If you’re looking for some great ideas on how to become a better person today there’s an excellent book called “The 7 Habits Of Highly Effective People” by Stephen R Covey that I highly recommend. You can self-study it or attend one of the many seminars that are available.
Know how to work hard
It’s easy to be self-critical. It’s even easier when you’re self-conscious, selfless and self-aware. These are all qualities of people who know how to work hard. They know that the only way they’ll ever get what they want is if they do what it takes to get there. And so, selflessly, they put in the time and effort today so that maybe one day soon their efforts will pay off with success tomorrow!
Get rid of negative people from your life
If you’re looking to improve your self-improvement journey, one of the first things you should do is get rid of negative people from your life.
These are people who bring you down or make you feel bad about yourself. They might not be doing it on purpose, but they do it nonetheless.
The problem with these types of people is that they don’t have any self-awareness and therefore don’t know how their words affect others’ moods and self-esteem. When we interact with them for too long, our self-esteem can take a hit because we start believing what they say about us. We’re left feeling rejected by society at large when really it’s just this person who has been rejecting us all along.
Take care of your physical and mental health
Did you know that self-care is important?
In today’s world self-care has become a buzz word, but what does it really mean? In order to truly take care of yourself, you need to work on both your physical and mental health. Your body needs good nutrition and exercise in order to function at its best. And your mind needs time for rest and relaxation as well as opportunities for intellectual challenge. If either one suffers, the other will too. So if you want to thrive instead of just survive, make self-care a priority!
Self-compassion is self-acceptance without self-indulgence. It’s being kind to yourself, treating yourself with care and concern, not because you deserve it but because you need it. Self-compassionate people are more self-aware and self-regulated than their self-critical counterparts; they tend to be happier and less anxious about the past or future. They experience better physical health too—less anxiety means fewer stomach ulcers, for example. And when things go wrong in their lives, self-compassionate people are resilient: they get back on track quickly after setbacks.
What can we do today to cultivate self-compassion? – Notice your negative thoughts as soon as possible so that those thoughts don’t have a chance to control you. – Give yourself a break when something negative happens and allow yourself space for self-compassion.
Set goals and achieve them
It’s difficult to find self-improvement goals that you know will work for everyone, but there are definitely some self-help habits and self-improvement techniques that can be universally beneficial.
Whether it’s a goal of eating healthier or making more money, achieving your desired outcome is often as simple as adjusting the way you think about the situation. In other words, if you want to eat healthier, then all you have to do is start thinking about healthy foods in a positive light instead of associating them with deprivation or guilt. If you want more money, then start looking at ways to make it happen rather than viewing them as too difficult or “out of reach”. It may sound simplistic and trite, but these mental shifts can drastically help you achieve self-improvement goals.